
A Replacement for Exercise?
A protein called Sestrin might be responsible for many of the benefits of a good workout.
January 06, 2020 8:51 AM
A protein called Sestrin might be responsible for many of the benefits of a good workout.
A new position statement issued by a global expert panel, and supported by the National Strength and Conditioning Association, highlights the importance of resistance training for older adults to empower healthy aging.